{"id":20978,"date":"2025-02-17T15:54:18","date_gmt":"2025-02-17T15:54:18","guid":{"rendered":"https:\/\/www.lhi.is\/?post_type=events&#038;p=20978"},"modified":"2025-02-19T12:10:35","modified_gmt":"2025-02-19T12:10:35","slug":"5-minute-meditation-for-mindfulness-rebecca-gudmundsdottir","status":"publish","type":"events","link":"https:\/\/www.lhi.is\/en\/vidburdur\/5-minute-meditation-for-mindfulness-rebekka-gudmundsdottir\/","title":{"rendered":"5 minute meditation for mindfulness\/\/Rebekka Gu\u00f0mundsd\u00f3ttir"},"content":{"rendered":"<section style=\"--overlay-opacity: 0%; --overlay-bg: #000000;\" class=\"hero-section h1-lg\" >\n\t<div class=\"container animation-child-elements\">\n\t\t\t\t\t<\/div>\n\t<figure class=\"bg-visual\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lhi.is\/wp-content\/uploads\/2025\/02\/DSC05411_Rebekka-Gudmundsdott-1213x1600.jpeg\" class=\"lazyload\" loading=\"lazy\" alt=\"\">\n\t\t\t\t\n\t\t\t<\/figure>\n\t<\/section>\n\n\n\n\t<section class=\"meta-info-section\"  >\n\t\t<div class=\"container\">\n\t\t\t<ul class=\"meta-info animation-child-elements\">\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t<h3>Date<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p>28.February 2025 - 1.March 2025<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t<h3>Location<\/h3>\n\t\t\t\t\t\t<p>Big Black Box, L223<\/p>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<li>\n\t\t\t\t\t\t<h3>Calendar<\/h3>\n\t\t\t\t\t\t<div class=\"dropdown add-to-calendar-dropdown\">\n\t\t\t\t\t\t\t<a class=\"dropdown-toggle event-dropdown\" type=\"button\" id=\"dropdownMenuButton1\" data-bs-toggle=\"dropdown\" aria-expanded=\"false\">Set in calendar<\/a> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"dropdown-menu\" aria-labelledby=\"dropdownMenuButton1\" data-popper-placement=\"bottom-start\">\n\t\t\t\t\t\t\t\t<li><a class=\"dropdown-item\" href=\"https:\/\/www.google.com\/calendar\/render?action=TEMPLATE&#038;text=5 minute meditation for mindfulness \/\/ Rebekka Gu\u00f0mundsd\u00f3ttir&#038;dates=20250228T000000Z\/20250301T000000Z&#038;details=Sko\u00f0a n\u00e1nar https:\/\/www.lhi.is\/en\/vidburdur\/5-minute-meditation-for-mindfulness-rebekka-gudmundsdottir\/&#038;location=Big Black Box, L223&#038;sprop=&#038;sprop=name:\" target=\"_blank\"><i class=\"fa-brands fa-google\" aria-hidden=\"true\"><\/i> Google Calendar<\/a><\/li>\n\t\t\t\t\t\t\t\t<li><a class=\"dropdown-item\" href=\"data:text\/calendar;charset=utf8,BEGIN:VCALENDAR%0AVERSION:2.0%0ABEGIN:VEVENT%0AURL:https:\/\/www.lhi.is\/en\/vidburdur\/5-minute-meditation-for-mindfulness-rebekka-gudmundsdottir\/%0ADTSTART:20250228T000000Z%0ADTEND:20250301T000000Z%0ASUMMARY:5 minute meditation for mindfulness \/\/ Rebekka Gu\u00f0mundsd\u00f3ttir%0ADESCRIPTION:Sko\u00f0a n\u00e1nar https:\/\/www.lhi.is\/en\/vidburdur\/5-minute-meditation-for-mindfulness-rebekka-gudmundsdottir\/%0ALOCATION:Big Black Box, L223%0AEND:VEVENT%0AEND:VCALENDAR\" target=\"_blank\"><i class=\"fa-brands fa-apple\" aria-hidden=\"true\"><\/i> iCal Calendar<\/a><\/li>\n\t\t\t\t\t\t\t\t<li><a class=\"dropdown-item\" href=\"data:text\/calendar;charset=utf8,BEGIN:VCALENDAR%0AVERSION:2.0%0ABEGIN:VEVENT%0AURL:https:\/\/www.lhi.is\/en\/vidburdur\/5-minute-meditation-for-mindfulness-rebekka-gudmundsdottir\/%0ADTSTART:20250228T000000Z%0ADTEND:20250301T000000Z%0ASUMMARY:5 minute meditation for mindfulness \/\/ Rebekka Gu\u00f0mundsd\u00f3ttir%0ADESCRIPTION:Sko\u00f0a n\u00e1nar https:\/\/www.lhi.is\/en\/vidburdur\/5-minute-meditation-for-mindfulness-rebekka-gudmundsdottir\/%0ALOCATION:Big Black Box, L223%0AEND:VEVENT%0AEND:VCALENDAR\" target=\"_blank\"><i class=\"fa-brands fa-microsoft\" aria-hidden=\"true\"><\/i> Outlook calendar<\/a><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\t\t\t\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/section>\n\n\n\n\n\n<div class=\"text-section txt-columns\"  >\n\t<div class=\"container\">\n\t\t<div class=\"row animation-child-elements animation-bottom\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"col-lg-12\">\n\t\t\t\t\t\t<h2><b>5 minute meditation for mindfulness\/\/Rebekka Gu\u00f0mundsd\u00f3ttir<\/b><\/h2>\n<p><b>3rd year solo work<\/b><br \/>\n<b>Contemporary Dance Practices <\/b><br \/>\n<b>Iceland University of the Arts <\/b><\/p>\n<p>5 minute meditation for mindfulness is a dance performance where three dancers are on a mission to find peace and fulfillment through chaos and stability<\/p>\n<p>Rebekka Gu\u00f0mundsd\u00f3ttir (she\/her) is a dance performer and creator finishing her education in contemporary dance practices at IUA. Her interest lies in exploring the body and its many functions within a context of choreography.<\/p>\n<p>\/\/<\/p>\n<p>5 minute meditation for mindfulness, or 5 minute meditation to mindfulness, is a dance piece in which three dancers are on a mission in search of inner peace despite chaos and instability.<\/p>\n<p>Rebekka Gu\u00f0mundsd\u00f3ttir (she\/her) is a dancer and choreographer finishing her education at the Iceland Academy of the Arts. Her interest lies in how the body works in the context of set choreography<\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t<div class=\"col-lg-4\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20979\" src=\"https:\/\/www.lhi.is\/wp-content\/uploads\/2025\/02\/DSC05411_Rebekka-Gudmundsdott-scaled.jpeg\" alt=\"\" width=\"1552\" height=\"2048\" srcset=\"https:\/\/www.lhi.is\/wp-content\/uploads\/2025\/02\/DSC05411_Rebekka-Gudmundsdott-scaled.jpeg 1552w, https:\/\/www.lhi.is\/wp-content\/uploads\/2025\/02\/DSC05411_Rebekka-Gudmundsdott-1213x1600.jpeg 1213w, https:\/\/www.lhi.is\/wp-content\/uploads\/2025\/02\/DSC05411_Rebekka-Gudmundsdott-606x800.jpeg 606w\" sizes=\"auto, (max-width: 1552px) 100vw, 1552px\" \/>\n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t<div class=\"col-lg-4\">\n\t\t\t\t\t\t<p><b>Participants:<\/b><\/p>\n<p><strong>Dancers:<\/strong> Inga Mar\u00eda Olsen, S\u00f3ley \u00d3lafsd\u00f3ttir &amp; Rebekka Gu\u00f0mundsd\u00f3ttir.<br \/>\n<strong>Lighting:<\/strong> Egill Ingibergsson.<br \/>\n<strong>Music:<\/strong> Sigth\u00f3r Bjarmi Geirsson.<\/p>\n<p><b>Special thanks<\/b> to Brian Douglas Gerke for mentorship.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"btn-holder animation\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/tix.is\/is\/event\/19046\/\" target=\"_blank\" class=\"btn btn-lg btn-dark btn-with-ico-link\">BOOK YOUR TICKET<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t<div class=\"col-lg-4\">\n\t\t\t\t\t\t<p><strong>When:<\/strong><br \/>\nFebruary 28th from 5pm-5.20pm<b><br \/>\n<\/b>March 1st from 7pm-7pm<\/p>\n<p><strong>Where:<\/strong><b><br \/>\n<\/b>Big Black Box, L223 - Laugarnesvegur 91, 105 Reykjav\u00edk.<br \/>\n<span class=\"x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u\" dir=\"auto\">Enter from the main entrance below the building.<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"btn-holder animation\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/fb.me\/e\/4emDFplHI\" target=\"_blank\" class=\"btn btn-lg btn-dark btn-with-ico-link\">FACEBOOK EVENT<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t<div class=\"col-lg-12\">\n\t\t\t\t\t\t<p><strong>Accessibility:<\/strong><b><br \/>\n<\/b>There is a threshold to cross to enter the building.<br \/>\nL223 is on the 2nd floor. There is an elevator in the building that can be used to get to the 2nd floor, however the access to it is limited so please contact rebekka24@lhi.is for further information.<br \/>\nAccessible tools are on all flowers of the building and all tools are gender neutral.<\/p>\n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":20979,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"wds_primary_departmens_cat":0,"wds_primary_global_cat":0,"wds_primary_events_cat":0,"footnotes":""},"departmens_cat":[124],"global_cat":[],"events_cat":[252],"class_list":["post-20978","events","type-events","status-publish","has-post-thumbnail","hentry","departmens_cat-svidslistadeild","events_cat-contemporary-dance-practices-solo-work"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lhi.is\/en\/wp-json\/wp\/v2\/events\/20978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lhi.is\/en\/wp-json\/wp\/v2\/events"}],"about":[{"href":"https:\/\/www.lhi.is\/en\/wp-json\/wp\/v2\/types\/events"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lhi.is\/en\/wp-json\/wp\/v2\/comments?post=20978"}],"version-history":[{"count":5,"href":"https:\/\/www.lhi.is\/en\/wp-json\/wp\/v2\/events\/20978\/revisions"}],"predecessor-version":[{"id":21122,"href":"https:\/\/www.lhi.is\/en\/wp-json\/wp\/v2\/events\/20978\/revisions\/21122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lhi.is\/en\/wp-json\/wp\/v2\/media\/20979"}],"wp:attachment":[{"href":"https:\/\/www.lhi.is\/en\/wp-json\/wp\/v2\/media?parent=20978"}],"wp:term":[{"taxonomy":"departmens_cat","embeddable":true,"href":"https:\/\/www.lhi.is\/en\/wp-json\/wp\/v2\/departmens_cat?post=20978"},{"taxonomy":"global_cat","embeddable":true,"href":"https:\/\/www.lhi.is\/en\/wp-json\/wp\/v2\/global_cat?post=20978"},{"taxonomy":"events_cat","embeddable":true,"href":"https:\/\/www.lhi.is\/en\/wp-json\/wp\/v2\/events_cat?post=20978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}